As we get older, we start to forget or ignore small things that can boost up our serotonin levels and make us feel happy and content. Reasons may be financial hardships, relationship strains, or any such worldly matter that keep our jaws tightened and our minds busy with overthinking. This is the main reason people are getting depressed and lonely with time.
Music is not only food to the soul when heard, but can benefit adults in many other ways when they try playing an instrument. A piano is one such instrument that can boost up the mood and help in digesting the busy life.
There are many benefits of playing the piano. If you do not know how to play piano, there are various online classes available, that will make you a pro in no time.
Here are reasons why you should consider learning piano as an adult.
Benefits For Mental Health
As aging begins, we start to lose our auditory processing, making our senses slower. However, recent studies have shown a significant improvement in cognition and brain processing when a person starts playing an instrument. As the mind is focused on tunes and reading musical notes, other thoughts are eliminated for a while. Thus improving brain activity.
Reduces Stress
A musical instrument allows channeling negative emotions and thoughts in a beautiful form. Even if you are not an expressive person generally, the piano will allow you to communicate your emotions with others, making you feel relieved and stress-free. You do not need to be a professional pianist to successfully unload your emotions, even beginners can feel relaxed after playing something they can on a piano. If you do not know any Mozart, you can simply play a birthday song to bring a smile to your face.
Wakes Up Creative Side Of Mind
Music is a form of communication. As an adult, we suffer from emotional rides throughout the day. At the end of the day, we can let go or describe these emotions to the ones we love through verbal communication. Not everyone is good at expressing themselves verbally. The piano provides an opportunity to creatively express our feelings. While playing piano, the brain stimulates creativity to produce original and unique tunes and styles.
Strengthens Hand-Eye Coordination
Scientists, after comprehensive studies done of various musicians, have concluded that playing the piano improves motor skills. People who actively play the piano have increased their fingered speed by changing the cortical mapping through practice. Piano requires concentration, therefore improving hand and eye coordination. People who suffer from reduced motor skills can strengthen their skills by playing the piano.
In A Nutshell
Concluding the discussion above, playing the piano as an adult can help people improve mental ability, strengthen motor skills and hand-eye coordination and also feel creative. When you have fun playing piano, you can significantly reduce your stress level, ultimately improving your lifestyle.
